This workshop will take you through a deep creative experiential exploration of your inner world beyond the conscious mind with creative arts therapy and somatic breathwork practices. You will identify and release limitations living in the mind-body connection playing out in your narratives, so you can create space to connect deeply with your authentic self, embrace your expressive freedom and harness your creative flow.

Whilst working professionally as an Actor and Theatre Practitioner Laura noticed the healing potential of theatre and became fascinated by the mind-body connection.

Later travelling around the globe absorbing new cultures and approaches to healing; she discovered the power of meditation, yoga and reiki. It was on her travels through India that she first discovered Biodynamic Breathwork which inspired her to pursue a career in therapy.

On return to the UK she combined her theatre background and passion for healing training as a Dramatherapist. Working with trauma, bereavement, mental health and life limiting illness in this body-based modality opened up a new level of awareness around how emotional challenges can manifest in the body and everyday life.

Over 16s Only Workshops and keynotes within Cultivate Festival are suitable for professional networking and development.

Please bring a blanket and water bottle. Yoga mats are optional.